Hey there, I’m Andrea Lauren Maher…
If this is our first time “meeting" then I’d like to start out by thanking you for visiting this page.
I respect your time and will do my best to keep this short and sweet so I won’t share my whole life story… just the relevant bits.
Nutrition and fitness have always been a big part of my lifestyle. For years it’s my calling to help others; whether they’re beginning their own journey or need ongoing personal support to consistently maintain the daily activities that support their unique goals.
However, the program I offer has evolved over the years… and for good reason.
When I had all the time in the world [ before I became a mom] I spent hours at the gym and followed boring meal plans that left me hungry and unsatisfied.
After I became a mom, I realized this wasn't going to work anymore. I needed energy to keep up with my 3 kiddos and I didn't have time to spend hours at the gym. I wanted to eat food that made me feel good energized and satiated.
I also realized that not all women enjoy the same kinds of foods and that most moms don't wanna workout in a way that leaves them feeling drained and sore to the point where they can't get anything done the rest of the day.
Life is busy! Mamas like you and I need energy to feel good and we need simplicity!
So with that in mind I created programs to help moms get fit, healthy and feel happy with short workouts and a variety of meal plans to choose from! [ keto, balanced, plant based/ vegan]
Healthy living is not an all-or-nothing decision, and that is why I redesigned my online fitness and nutrition coaching program into something much more realistic, and sustainable, with a strong focus on busy moms who want to stay fit during pregnancy, lose that postpartum belly fat and sculpt a strong fit body that can keep up with long term momlife!
To wrap things up: I spent years going about it the wrong way so you don’t have to. Now I can help you save time by showing you the exact steps I follow to maintain a simple, sustainable, healthy lifestyle all while being married, raising 3 kids and working!
So if you want to learn how to stay fit during pregnancy, lose weight after baby comes and feel energized and healthy through all stages of motherhood, simply fill out the form below to contact me
Andrea Lauren Maher