My name is Andrea!


I am a Certified Personal Trainer and Online Business Coach with over 9 years experience. 

I help busy women stay fit and healthy & happy  through all stages of motherhood!



Hey there!

Welcome to

Andrea Lauren Fitness.

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Hey there, I’m Andrea Lauren Maher…


If this is our first time “meeting" then I’d like to start out by thanking you for visiting this page.

I respect your time and will do my best to keep this short and sweet so I won’t share my whole life story… just the relevant bits.


Nutrition and fitness have always been a big part of my lifestyle. For years it’s my calling to help others; whether they’re beginning their own journey or need ongoing personal support to consistently maintain the daily activities that support their unique goals.


However, the program I offer has evolved over the years… and for good reason.



When I had all the time in the world [ before I became a mom] I spent hours at the gym and followed boring meal plans that left me hungry and unsatisfied.


After I became a mom, I realized this wasn't going to work anymore. I needed energy to keep up with my 3 kiddos and I didn't have time to spend hours at the gym. I wanted to eat food that made me feel good energized and satiated.  

I also realized that not all women enjoy the same kinds of foods and that most moms don't wanna workout in a way that leaves them feeling drained and sore to the point where they can't get anything done the rest of the day. 




Life is busy! Mamas like you and I need energy to feel good and we need simplicity!

So with that in mind I created programs to help moms get fit, healthy and feel happy with short workouts and a variety of meal plans to choose from! [ keto, balanced, plant based/ vegan]


Healthy living is not an all-or-nothing decision, and that is why I redesigned my online fitness and nutrition coaching program into something much more realistic, and sustainable, with a strong focus on busy moms who want to stay fit during pregnancy, lose that postpartum belly fat and sculpt a strong fit body that can keep up with long term momlife!


To wrap things up: I spent years going about it the wrong way so you don’t have to. Now I can help you save time by showing you the exact steps I follow to maintain a simple, sustainable, healthy lifestyle all while being married, raising 3 kids and working!


So if you want to learn how to stay fit during pregnancy, lose weight after baby comes and feel energized and healthy through all stages of motherhood, simply fill out the form below to contact me 


Andrea  Lauren Maher



Digital Products

Fit Pregnancy, Postpartum Weightloss,

Momlife Fitness, Learn How To Eat Right and Gain Strength in Only 15 Minutes Per Day

Business Mentorship

Are You A Busy Mom Wanting To Learn How to Make Money Online From Your Phone In The Pockets Of Your Day? 

I Can Help! 

Useful Products

Shop the products I use to stay fit during pregnancy, lose weight and fat postpartum and live a healthy & energized mom life




"In only 5 months I was able to lose my postpartum baby belly and feel so energized! I completed Andrea's 15 minute workouts each day and chose one of her meal plan options that worked for me! 

— Lindsay Pappalardo

Busy Mom of 2 

“Andrea's programs have helped me realized that I don't need to workout for hours to get results! I love having the energy to keep up with my kids and I'm so glad I found a program that will help me sustain my results for life!  ”

— Heather Glutsch

Busy Mom Of 2 



For Info on Prenatal, Postnatal, 

Busy MomLife and Customized Fitness Programs Please Fill Out form below. I will get back to you within 24 hours 





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